SELF-LOVE GUIDE: Compassion and Self-Acceptance
A self-love guide to help you empower yourself and connect to your inner goddess.
This 20 page self-love guide lays the groundwork for self-love and focuses on how to ease and soothe your inner critic, show up for yourself with more gentleness and compassion, increase your confidence and self-acceptance and create a solid foundation for living the life of your dreams.
This self-love guide includes a ton of goodies inspired by my research, studies and experiences over the years. Through embracing the feminine and integrating my shadows, immersing myself in the study of the divine feminine, goddess archetypes, manifestation, spirituality, psychology, and applying what I've learnt to real life situations, this guide is a labour of love that includes the most effective tools I've used to overcome self-doubt and low self-worth.
Here's a little outline of what you can expect from this self-love guide on compassion:
- What is self-love? Why is it important and how will it change your life
- Goddess of the month: Who is Kuan Yin and how can she inspire and guide you on your self-love journey
- Life lessons: Stories about how I fell flat on my face and got back up (including that time I got ghosted and that time I took a flight to go on a date with a narcissist...) + the wisdom I gained from these experiences that will help you on your own journey
- Self-care practices MIND -> Journaling. Self-awareness is the first step. Taking inventory and looking at where we are struggling with self-love and where we might need to send some love. Journal prompts and conscious analysis of the root cause and how we can reframe that story.
- Self-care practices BODY -> An exercise that relates to experiencing life and love through the senses, getting intimate with your body. We cover crystals and essential oils that will help you ignite self-love and gentle compassion.
- Self-care practices SOUL -> Spiritual exercises and rituals to help you tap into your compassion so you can nourish and soothe your soul whenever you are feeling anxious or have spiralling thoughts.
- And of course, a secret code for alicekass.com because we love you and we're so excited to have you on this self-love journey with us!!
If you're familiar with the Alice Kass Bed Talks on Instagram (@alicekasslingerie), this guide is an extension of those real, raw, vulnerable talks about deep topics that affect the modern, independent woman. It includes some of the intimate storytelling but with the added bonus of actionable steps you can apply in your own life to infuse it with more self-love and pleasure.
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